/* Schrift lokal ausgeliefert (Bricolage Grotesque, SIL Open Font License), keine Verbindung zu Google */
@font-face{font-family:'Bricolage Grotesque';font-style:normal;font-weight:400 800;font-display:swap;src:url(fonts/bricolage-grotesque-latin.woff2) format('woff2')}
:root{
  /* Design „Lagerfeuer“ (Stufe 1, 15.10.2026): warme Glut statt Kiefer-Grün; Variablennamen bleiben */
  --paper:#FBF8F3; --surface:#FFFFFF; --ink:#221A16; --muted:#6B5E57; --line:#EDE5DD; --line-strong:#8A7B72; --track:#E6DDD5;
  --pine:#C2410C; --pine-ink:#FFFFFF; --pine-soft:#FCE9DC; --pine-text:#9A3412; --good:#236B40; --good-soft:#DDF0E3;
  --glut:linear-gradient(135deg,#C9440C 0%,#C2410C 40%,#B03A0B 75%,#9A3412 100%); --glut-bar:linear-gradient(90deg,#F59E0B,#EA580C,#C2410C);
  --shadow:0 12px 32px -12px rgba(60,30,10,.28); --glass:rgba(255,255,255,.78); --glass-line:rgba(34,26,22,.10); --amber:#E9A23B; --amber-soft:#FBEBD0; --amber-ink:#7A4E0E;
  --rose:#B3261E; --rose-soft:#F6DDD6; --sky:#36628C; --sky-soft:#DDE7F1;
  --radius:22px; --nav-h:64px; --top-h:52px;
  --display:"Bricolage Grotesque", system-ui, -apple-system, "Segoe UI", sans-serif;
  --body:-apple-system, BlinkMacSystemFont, "Segoe UI", system-ui, Roboto, sans-serif;
  color-scheme:light;
}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){
    color-scheme:dark;
    --paper:#14100E; --surface:#1F1916; --ink:#F4EDE7; --muted:#B3A69D; --line:#2E2521; --line-strong:#7D6E66; --track:#3A2F2A;
    --pine:#FF9A62; --pine-ink:#1A120E; --pine-soft:#3A2418; --pine-text:#FF9A62; --good:#7CCB93; --good-soft:#1E3326;
    --glut:linear-gradient(135deg,#8A3A0C 0%,#7A2E0A 55%,#5C220A 100%); --glut-bar:linear-gradient(90deg,#FFB070,#FF8A4C,#F2652A);
    --shadow:0 12px 32px -12px rgba(0,0,0,.7); --glass:rgba(31,25,22,.74); --glass-line:rgba(255,255,255,.10); --amber:#F2B455; --amber-soft:#2B221C; --amber-ink:#F2B455;
    --rose:#FF8A80; --rose-soft:#3C231D; --sky:#86B3DD; --sky-soft:#1D2E3F;
  }
}
:root[data-theme="dark"]{
  color-scheme:dark;
  --paper:#14100E; --surface:#1F1916; --ink:#F4EDE7; --muted:#B3A69D; --line:#2E2521; --line-strong:#7D6E66; --track:#3A2F2A;
  --pine:#FF9A62; --pine-ink:#1A120E; --pine-soft:#3A2418; --pine-text:#FF9A62; --good:#7CCB93; --good-soft:#1E3326;
  --glut:linear-gradient(135deg,#8A3A0C 0%,#7A2E0A 55%,#5C220A 100%); --glut-bar:linear-gradient(90deg,#FFB070,#FF8A4C,#F2652A);
  --shadow:0 12px 32px -12px rgba(0,0,0,.7); --glass:rgba(31,25,22,.74); --glass-line:rgba(255,255,255,.10); --amber:#F2B455; --amber-soft:#2B221C; --amber-ink:#F2B455;
  --rose:#FF8A80; --rose-soft:#3C231D; --sky:#86B3DD; --sky-soft:#1D2E3F;
}
*{box-sizing:border-box}
html{height:100%;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--paper);color:var(--ink);font:16px/1.45 var(--body);-webkit-font-smoothing:antialiased;min-height:100%}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer}
[hidden]{display:none!important}
h1,h2,h3{font-family:var(--display);text-wrap:balance;margin:0}
h1{font-size:32px;line-height:1.05;font-weight:750;letter-spacing:-.02em}
h2{font-size:19px;font-weight:700;letter-spacing:-.01em;margin:24px 0 10px}
h3{font-size:16px;font-weight:700}
p{margin:0}
a{color:var(--pine)}

/* Kopfzeile */
header.top{position:sticky;top:0;z-index:6;display:flex;align-items:center;justify-content:space-between;gap:12px;
  padding:calc(8px + env(safe-area-inset-top,0px)) 16px 8px;background:color-mix(in srgb,var(--paper) 88%,transparent);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}
.brand{display:flex;align-items:center;gap:8px;font:750 17px var(--display);letter-spacing:-.01em}
.logo{width:22px;height:22px;border-radius:7px;background:var(--pine);position:relative}
.logo::after{content:"";position:absolute;inset:6px 4px;border-top:3px solid var(--pine-ink);border-bottom:3px solid var(--pine-ink)}
.avatar{width:38px;height:38px;border-radius:50%;border:2px solid var(--pine);background:var(--pine-soft);color:var(--pine);font:750 15px var(--display)}

main{max-width:680px;margin:0 auto;padding:4px 16px calc(var(--nav-h) + 96px + env(safe-area-inset-bottom,0px))}
.view{display:none}.view.on{display:block}

/* Bausteine */
.sub{color:var(--muted)}
.hint{font-size:13px;color:var(--muted)}
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:14px;margin-bottom:12px}
.card.hero{background:var(--pine);border-color:var(--pine);color:var(--pine-ink)}
.card.hero .sub,.card.hero .hint{color:color-mix(in srgb,var(--pine-ink) 90%,transparent)}
.card.soft{background:var(--amber-soft);border-color:transparent}
.card.warn{background:var(--rose-soft);border-color:transparent}
.row{display:flex;align-items:center;gap:10px}
.row.between{justify-content:space-between}
.row.wrap{flex-wrap:wrap}
.grow{flex:1;min-width:0}
.stack{display:grid;gap:8px}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
@media (max-width:380px){.grid3{grid-template-columns:1fr 1fr}}
.mono,.num{font-variant-numeric:tabular-nums}
.big{font:750 40px/1 var(--display);letter-spacing:-.03em}
.kpi .v{font:750 24px/1.1 var(--display);letter-spacing:-.02em;font-variant-numeric:tabular-nums}
.kpi .l{font-size:12px;color:var(--muted)}

.btn{border:1px solid var(--line);background:var(--surface);border-radius:11px;padding:10px 14px;font-weight:600;display:inline-flex;align-items:center;justify-content:center;gap:6px;white-space:nowrap;min-height:44px;min-width:44px}
.btn.primary{background:var(--ink);color:var(--paper);border-color:var(--ink)}
.btn.pine{background:var(--pine);color:var(--pine-ink);border-color:var(--pine)}
.btn.light{background:var(--pine-ink);color:var(--pine);border-color:transparent}
.btn.ghost{background:transparent;border-color:transparent}
.btn.sm{padding:6px 10px;font-size:14px;min-height:36px}
.btn.block{width:100%}
.btn.danger{color:var(--rose)}
.btn:disabled{opacity:.5;cursor:default}
input[type=text],input[type=number],input[type=time],input[type=date],input[type=search],select,textarea{width:100%;border:1px solid var(--line-strong);background:var(--paper);border-radius:10px;padding:10px 12px;outline:none;min-height:42px}
input:focus-visible,select:focus-visible,textarea:focus-visible,button:focus-visible{outline:2px solid var(--amber);outline-offset:2px}
label.f{display:block;font-size:13px;color:var(--muted);margin-bottom:4px}
.field{margin-bottom:12px}
.chips{display:flex;flex-wrap:wrap;gap:6px}
.chip{border:1px solid var(--line);border-radius:999px;padding:6px 12px;background:var(--surface);font-size:14px;min-height:36px;min-width:44px}
.chip.on{background:var(--pine);border-color:var(--pine);color:var(--pine-ink)}
.tag{display:inline-block;font-size:12px;padding:2px 8px;border-radius:999px;background:var(--pine-soft);color:var(--pine);font-weight:600;white-space:nowrap}
.tag.amber{background:var(--amber-soft);color:var(--amber-ink)}
.tag.rose{background:var(--rose-soft);color:var(--rose)}
.tag.sky{background:var(--sky-soft);color:var(--sky)}
.card.hero .tag{background:color-mix(in srgb,var(--pine-ink) 12%,transparent);color:var(--pine-ink)}
.ev{display:inline-block;width:10px;height:10px;border-radius:50%;flex:none}
.ev.a{background:var(--pine)}.ev.b{background:var(--amber)}.ev.c{background:var(--rose)}
.list-item{display:flex;align-items:center;gap:10px;padding:10px 0;border-top:1px solid var(--line)}
.list-item:first-child{border-top:0}
.list-item.done .t{text-decoration:line-through;color:var(--muted)}
.check{width:26px;height:26px;border-radius:8px;border:2px solid var(--line-strong);display:inline-grid;place-items:center;flex:none;background:var(--surface);color:transparent;font-weight:800}
.check.on{background:var(--pine);border-color:var(--pine);color:var(--pine-ink)}
details summary{cursor:pointer;font-weight:600;list-style-position:outside;padding:11px 0}
.divider{height:1px;background:var(--line);margin:12px 0}
.notice{font-size:14px;color:var(--muted);padding:6px 0}

/* Woche */
.week{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin:14px 0 16px}
.week .d{text-align:center;border-radius:10px;padding:7px 0;border:1px solid var(--line);background:var(--surface);font-size:12px;color:var(--muted)}
.week .d b{display:block;font-size:16px;color:var(--ink)}
.week .d.today{border:2px solid var(--ink)}
.week .d.plan{background:var(--pine-soft)}
.week .d.done{background:var(--pine);border-color:var(--pine);color:var(--pine-ink)}
.week .d.done b{color:var(--pine-ink)}

/* Balken */
.bar{height:8px;border-radius:4px;background:var(--line);overflow:hidden;position:relative}
.bar>i{display:block;height:100%;background:var(--pine);border-radius:4px}
.bar.amber>i{background:var(--amber)}
.bar .mark{position:absolute;top:-2px;bottom:-2px;width:2px;background:var(--ink);opacity:.5}
.mrow{display:grid;grid-template-columns:minmax(96px,120px) 1fr 74px;gap:10px;align-items:center;font-size:14px;padding:5px 0}
.mrow .n{white-space:nowrap;font-size:13px}
.mrow .n{text-align:right;font-variant-numeric:tabular-nums;color:var(--muted)}
.prow{display:grid;grid-template-columns:78px 1fr auto;gap:10px;align-items:center;font-size:14px;padding:4px 0}

/* Training */
.ex{border-top:1px solid var(--line);padding:14px 0}
.ex:first-child{border-top:0;padding-top:4px}
.set-row{display:grid;grid-template-columns:26px 1fr 1fr 64px 36px;gap:6px;align-items:center;margin-bottom:6px}
.set-row .n{color:var(--muted);font-size:13px;text-align:center}
.set-row input{padding:8px 6px;text-align:center;min-height:40px}
.set-row select{padding:8px 4px;min-height:40px;text-align:center}
.warm{font-size:13px;color:var(--muted);background:var(--paper);border-radius:8px;padding:6px 10px;margin:6px 0}
.plan-ex{display:flex;align-items:flex-start;gap:10px;padding:8px 0;border-top:1px solid var(--line)}
.plan-ex:first-child{border-top:0}

/* Pausen-Timer */
.timerbar{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(var(--nav-h) + 14px + env(safe-area-inset-bottom,0px));z-index:18;
  background:var(--ink);color:var(--paper);border-radius:999px;padding:8px 8px 8px 18px;display:flex;align-items:center;gap:10px;box-shadow:0 10px 30px -10px rgba(0,0,0,.5);width:min(440px,calc(100vw - 32px))}
.timerbar .t{font:750 26px var(--display);font-variant-numeric:tabular-nums;min-width:74px}
.timerbar .grow{font-size:13px;opacity:.8}
.timerbar button{background:color-mix(in srgb,var(--paper) 16%,transparent);color:var(--paper);border:0;border-radius:999px;padding:8px 12px;font-weight:600}

/* Navigation */
nav.tabs{position:fixed;left:0;right:0;bottom:0;background:var(--surface);border-top:1px solid var(--line);display:flex;justify-content:space-around;padding:6px 0 calc(6px + env(safe-area-inset-bottom,0px));z-index:7}
nav.tabs button{background:none;border:0;flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;padding:6px 0;color:var(--muted);font-size:11.5px;font-weight:600}
nav.tabs button.on{color:var(--pine)}
nav.tabs svg{width:22px;height:22px}
.fab{position:fixed;right:max(16px,calc(50vw - 324px));bottom:calc(var(--nav-h) + 16px + env(safe-area-inset-bottom,0px));z-index:8;width:58px;height:58px;border-radius:50%;border:0;background:var(--amber);color:#1B2A2F;display:grid;place-items:center;box-shadow:0 10px 24px -8px rgba(0,0,0,.45)}
.timing .fab{bottom:calc(var(--nav-h) + 86px + env(safe-area-inset-bottom,0px))}
.fab svg{width:26px;height:26px}

/* Toast */
.toast{position:fixed;left:50%;transform:translateX(-50%);top:calc(64px + env(safe-area-inset-top,0px));background:var(--ink);color:var(--paper);padding:10px 12px 10px 16px;border-radius:14px;font-weight:600;z-index:20;opacity:0;transition:opacity .2s;pointer-events:none;max-width:min(92vw,520px);display:flex;gap:12px;align-items:center}
.toast.show{opacity:1;pointer-events:auto}
.toast button{background:var(--amber);color:#1B2A2F;border:0;border-radius:9px;padding:6px 10px;font-weight:700}

/* Blatt (Modal) */
.modal{position:fixed;inset:0;background:rgba(0,0,0,.45);display:none;align-items:flex-end;justify-content:center;z-index:15}
.modal.on{display:flex}
.sheet{background:var(--surface);width:100%;max-width:680px;border-radius:20px 20px 0 0;padding:16px 16px calc(110px + env(safe-area-inset-bottom,0px));max-height:92vh;overflow:auto;overscroll-behavior:contain}
.sheet .head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:10px;position:sticky;top:-16px;background:var(--surface);padding:6px 0;z-index:2}
.sheet .head h2{margin:0}
@media (min-width:700px){.modal{align-items:center}.sheet{border-radius:20px;max-height:86vh}}

/* Befehlszeile */
.say-input{font-size:18px;min-height:52px}
.say-result{border-radius:12px;padding:12px;background:var(--pine-soft);margin-top:10px}
.say-result.err{background:var(--amber-soft)}

/* Wissen */
.kcard{display:grid;gap:8px}
.kcard .meta{font-size:12px;color:var(--muted);display:flex;gap:6px;align-items:center;flex-wrap:wrap}
.kcard .try{background:var(--pine-soft);border-radius:10px;padding:8px 10px;font-size:14px}
.orig{font-size:14px;font-style:italic;color:var(--muted)}
.quiz-q{font:650 19px/1.35 var(--display)}

/* Freunde */
.person{display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:center}
.pav{width:40px;height:40px;border-radius:50%;display:grid;place-items:center;font:750 15px var(--display);background:var(--sky-soft);color:var(--sky)}
.pav.me{background:var(--pine-soft);color:var(--pine)}
.feed-item{display:grid;grid-template-columns:auto 1fr;gap:10px;padding:12px 0;border-top:1px solid var(--line)}
.feed-item:first-child{border-top:0}
.reacts{display:flex;gap:6px;margin-top:6px;flex-wrap:wrap}
.react{border:1px solid var(--line);background:var(--surface);border-radius:999px;padding:3px 10px;font-size:14px}
.react.on{border-color:var(--pine);background:var(--pine-soft)}
.rank{display:grid;grid-template-columns:24px 1fr auto;gap:10px;align-items:center;padding:8px 0;border-top:1px solid var(--line)}
.rank:first-child{border-top:0}

/* Diagramme */
.spark{width:100%;height:auto;display:block}
.ring{display:block}
.spin{display:inline-block;width:14px;height:14px;border:2px solid currentColor;border-right-color:transparent;border-radius:50%;animation:sp .8s linear infinite;vertical-align:-2px}
@keyframes sp{to{transform:rotate(360deg)}}
@media (prefers-reduced-motion:reduce){.spin{animation:none}.toast{transition:none}}

/* Phase 1: antippbare Zahlen („warum“) */
button.prow.why{width:100%;background:none;border:0;color:inherit;font:inherit;text-align:left;cursor:pointer;border-radius:8px}
button.prow.why:active{background:var(--line)}
.linkish{background:none;border:0;padding:0;font:inherit;color:inherit;text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:2px;cursor:pointer}
button.tag{border:0;font:inherit;cursor:pointer}

/* Phase 2: Atemübung */
.breath{width:130px;height:130px;margin:40px auto 34px;border-radius:50%;background:var(--pine-soft);color:var(--pine);display:grid;place-items:center;font-weight:600;transition:transform .1s linear}

/* Phase 3: Wochenplan */
.plan-day{display:flex;gap:10px;padding:8px 0;border-top:1px solid var(--line)}
.plan-day:first-of-type{border-top:0}
.plan-day>b{min-width:44px;font-size:14px}
.plan-day.today>b{color:var(--pine)}
.plan-meal{display:flex;flex-wrap:wrap;align-items:center;gap:6px;font-size:14px;padding:2px 0}
.plan-meal>.hint:first-child{min-width:72px}
.plan-meal .btn.sm{margin-left:auto;min-height:36px;padding:4px 10px}
.ok,.no{display:inline-grid;place-items:center;width:20px;height:20px;border-radius:50%;font-size:12px;font-weight:700;margin-right:8px;background:var(--pine-soft);color:var(--pine)}
.no{background:var(--amber-soft);color:var(--amber-ink)}
ul.ing,ol.steps{margin:6px 0 0 18px;font-size:14px;line-height:1.5}
.plate{display:grid;grid-template-columns:1fr 1fr;grid-template-rows:1fr 1fr;width:200px;height:200px;border-radius:50%;overflow:hidden;margin:12px auto;font-size:12px;font-weight:600;text-align:center}
.plate span{display:grid;place-items:center;padding:8px}
.plate .pv{grid-row:1/3;background:var(--pine-soft);color:var(--pine)}
.plate .pp{background:var(--amber-soft);color:var(--amber-ink)}
.plate .pc{background:var(--line);color:var(--ink)}

/* Phase 5: KI-Antworten sind gekennzeichnet */
.ai-box{margin-top:10px;padding:12px;border-radius:12px;background:var(--pine-soft);font-size:15px;line-height:1.5}
.ai-box p+p{margin-top:6px}
.ai-label{font-size:12px;font-weight:600;color:var(--muted)}
.ai-label::before{content:"✦ ";color:var(--pine)}

/* Durchsicht 12.10.2026 (Design): Tippflächen, Lesbarkeit, schmale Bildschirme */
/* Tippflächen mindestens 44 px: sichtbare Größe bleibt, die Fläche wird unsichtbar erweitert */
.chip,.btn.sm,.react,.avatar{position:relative}
.chip::after,.btn.sm::after,.react::after,.avatar::after{content:"";position:absolute;inset:-5px -2px}
.react{min-height:34px}
.toast button,.timerbar button{min-height:44px}
.linkish{padding:13px 2px;margin:-13px -2px}
.kcard .meta a{display:inline-block;padding:14px 0;margin:-14px 0}
input[type=checkbox],input[type=radio]{min-width:22px;height:22px;margin:0;accent-color:var(--pine);flex:none}
/* Punktzeilen „warum“: Name und Zahl oben, Balken darunter in voller Breite */
button.prow.why{grid-template-columns:1fr auto;row-gap:4px;min-height:44px;padding:6px 2px}
button.prow.why>.bar{grid-column:1/-1;grid-row:2}
button.prow.why>.hint{text-align:right}
/* Schlaf eintragen: Zeitfelder nicht zusammendrücken */
.field.grow:has(> input[type=time]){flex:1 1 118px}
/* Listen in Karten und Rezepten: Einzug einheitlich */
ul.ing,ol.steps,.card ul[style*="18px"]{padding-left:0}
/* Tellermodell: Text weg vom Rand des Kreises */
.plate .pv{padding:8px 6px 8px 16px}
.plate .pp{padding:16px 16px 6px 6px}
.plate .pc{padding:6px 16px 16px 6px}
/* Atemübung: ohne Bewegung, wenn das System weniger Bewegung wünscht */
@media (prefers-reduced-motion:reduce){.breath{transform:none!important;transition:none}}
/* Rechtsseiten und lange Wörter: kein Querscrollen */
td,th{overflow-wrap:anywhere;hyphens:auto}
/* Platzhalter und Diagramm-Beschriftung lesbar (hell und dunkel) */
::placeholder{color:var(--muted);opacity:1}
.spark text{font-size:11.5px}
/* Wochenplan bei 375 px: Mahlzeit oben klein, Gericht darunter, Tauschen rechts in eigener Spalte */
.plan-meal{display:grid;grid-template-columns:1fr auto;column-gap:8px;align-items:center;padding:4px 0}
.plan-meal>*{grid-column:1;justify-self:start;text-align:left}
.plan-meal>.hint:first-child{min-width:0;font-size:12px}
.plan-meal>.btn{grid-column:2;grid-row:1 / span 3;justify-self:end;margin-left:0}
/* Tellermodell: feine Trennlinien zwischen den Feldern, auch im Dunkelmodus */
.plate{gap:2px;background:var(--surface)}
/* Gesperrte Chips (13.10.2026): erkennbar gesperrt, Text bleibt lesbar, kein Durchsichtig-Machen */
.chip:disabled,.chip[aria-disabled="true"]{background:var(--paper);color:var(--muted);border-style:dashed;border-color:var(--line-strong);cursor:not-allowed;opacity:1}
.chip.on:disabled,.chip.on[aria-disabled="true"]{background:var(--pine-soft);color:var(--pine);border-color:var(--pine)}


/* ---------- Design „Lagerfeuer“ Stufe 1 (15.10.2026), Bauplan: Abteilungen/3_Zentral/Design/2026-10-15_Bauplan_Lagerfeuer.md ---------- */
.card{padding:16px}
.card.hero{background:var(--glut);border:0;color:#fff;box-shadow:var(--shadow)}
.card.hero .sub,.card.hero .hint{color:rgba(255,255,255,.92)}
.card.hero .tag{background:rgba(255,255,255,.18);color:#fff}
.card.hero .btn.light{background:#fff;color:#7A2A0A;border-color:transparent}
.btn{border-radius:14px}
input[type=text],input[type=number],input[type=time],input[type=date],input[type=search],select,textarea{border-radius:14px}
.bar{height:10px;border-radius:5px;background:var(--track)}
.bar>i{border-radius:5px;background:var(--glut-bar)}
h1{font-size:34px;font-weight:800;letter-spacing:-.03em}
h2{font-size:20px;font-weight:750}

/* Wochenwelle (aus „Gezeiten“): Trainingstage hoch im Glut-Verlauf, geplante mittel, Ruhetage niedrig wie Ebbe. Kein Rot für Verpasstes. */
.week{align-items:end}
.week .d{border-radius:999px;border-color:transparent;background:var(--track);padding:8px 0;transition:padding .4s ease}
.week .d.done{background:var(--glut);color:#fff;padding:16px 0}
.week .d.done b,.week .d.done *{color:#fff}
.week .d.plan{background:var(--pine-soft);color:var(--ink);padding:11px 0}
.week .d.rest{padding:5px 0;background:var(--track);color:var(--muted)}
.week .d.today{border:0;outline:2px solid var(--pine);outline-offset:2px}
.week-note{font-size:13px;color:var(--muted);margin:-4px 0 10px}

/* Bäumchen (aus „Seilschaft“): ruhige Serie, wächst mit aktiven Wochen, welkt nie */
.tree-pill{white-space:nowrap;display:inline-flex;align-items:center;gap:6px;border:0;border-radius:999px;background:var(--pine-soft);color:var(--ink);font-size:13px;font-weight:650;padding:2px 10px 2px 4px;min-height:36px}
.tree-pill svg{width:28px;height:32px;flex:none}
.tree-pill .trunk{stroke:#8A5A3B}
.tree-pill .leaf{fill:#3F8F4E}
@media (prefers-color-scheme: dark){:root:not([data-theme="light"]) .tree-pill .leaf{fill:#7FCB8A}}
:root[data-theme="dark"] .tree-pill .leaf{fill:#7FCB8A}

/* Tab-Leiste (aus „Gezeiten“): schwebende Glas-Pille, wird beim Scrollen nach unten schmaler */
nav.tabs{left:12px;right:12px;bottom:calc(10px + env(safe-area-inset-bottom));border:0;border-radius:999px;background:var(--glass);
  -webkit-backdrop-filter:blur(24px) saturate(1.8);backdrop-filter:blur(24px) saturate(1.8);box-shadow:var(--shadow),inset 0 0 0 1px var(--glass-line);padding:5px;
  transition:left .25s ease,right .25s ease,padding .25s ease}
nav.tabs button{border-radius:999px;min-height:44px}
nav.tabs button.on{color:var(--pine-text);background:var(--pine-soft)}
/* Schrift auf heller Glut-Fläche eine Stufe dunkler (Kontrast AA) */
.tag{color:var(--pine-text)}
body.tabs-small nav.tabs{left:16%;right:16%;padding:3px}
body.tabs-small nav.tabs button{font-size:0;gap:0;padding:6px 0}
@media (prefers-reduced-motion: reduce){nav.tabs,.week .d{transition:none}}



/* Bedeutung „gut“ bleibt grün, unabhängig von der Hauptfarbe: Evidenz „gut belegt“, ✓ in „Woche im Blick“, Supplement „sinnvoll für viele“ */
.ev.a{background:var(--good)}
.ok{background:var(--good-soft);color:var(--good)}
.tag.good{background:var(--good-soft);color:var(--good)}

/* Auflagen Design, Integrität, Qualität (15.10.2026) */
.ev.c{background:var(--line-strong)} /* schwach belegt: grau, nicht Warnfarbe */
.fab{background:var(--ink);color:var(--paper)} /* Mikrofon ruhig statt amber, Kontrast über 3:1 */
.logo{background:url(icons/icon.svg) center/cover;border-radius:7px} /* Zeichen oben links wie das neue App-Symbol */
.logo::after{content:none}
/* Regel (Integrität A8): Glut nur für Training und Erledigtes, nie für Kalorien, Gewicht, Überschreitung oder Verpasstes */

/* Heute als Zeitachse (Phase 7A, 15.10.2026) */
.seg{display:inline-flex;background:var(--track);border-radius:999px;padding:3px;font-family:var(--body)}
.seg button{border:0;background:transparent;border-radius:999px;padding:6px 12px;min-height:36px;font-size:14px;font-weight:650;color:var(--muted)}
.seg button.on{background:var(--surface);color:var(--ink);box-shadow:0 1px 3px rgba(0,0,0,.12)}
.tl{position:relative;margin-left:2px}
.tl::before{content:"";position:absolute;left:52px;top:6px;bottom:6px;width:2px;background:var(--line)}
.tl-item{position:relative;display:grid;grid-template-columns:44px 1fr;gap:18px;padding:6px 0}
.tl-item .t{font:700 15px var(--display);text-align:right;padding-top:12px;color:var(--muted)}
.tl-item .dot{position:absolute;left:48px;top:18px;width:10px;height:10px;border-radius:50%;background:var(--line-strong);border:2px solid var(--paper)}
.tl-box{display:block;width:100%;text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:12px 14px;font:inherit;color:inherit}
.tl-box .k{font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
.tl-box .ti{font:700 17px/1.25 var(--display);margin:2px 0}
.tl-box .su{font-size:14px;color:var(--muted)}
.tl-acts{display:flex;gap:8px;margin-top:10px}
.tl-acts button{flex:1;min-height:44px;border-radius:12px;border:1px solid var(--line);background:var(--surface);font-weight:650;font-size:15px}
.tl-acts button.go{background:var(--pine);border-color:var(--pine);color:var(--pine-ink)}
.tl-item.train .tl-box{background:var(--glut);border:0;color:#fff}
.tl-item.train .tl-box .k,.tl-item.train .tl-box .su{color:rgba(255,255,255,.92)}
.tl-item.train .tl-acts button{background:rgba(255,255,255,.16);border-color:transparent;color:#fff}
.tl-item.train .tl-acts button.go{background:#fff;color:#7A2A0A}
.tl-item.train .dot{background:var(--pine)}
.tl-item.meal .dot,.tl-item.cook .dot,.tl-item .dot.good{background:var(--good)}
.tl-item.termin .dot{background:var(--sky)}
.tl-item.termin .tl-box{border-left:4px solid var(--sky);cursor:pointer}
.tl-item.done .tl-box{opacity:.6}
.tl-item.done .ti{text-decoration:line-through}
.tl-item.train.done .tl-box{opacity:.85}
.tl-item.train.done .ti{text-decoration:none}
.tl-rest{background:var(--track);border-radius:18px;padding:12px 14px}
.tl-rest .su{color:var(--muted);font-size:14px}
.tl-now{position:relative;height:0;margin:2px 0}
.tl-now::before{content:"jetzt";position:absolute;left:0;top:-9px;font-size:11px;font-weight:700;color:var(--pine-text);width:44px;text-align:right}
.tl-now::after{content:"";position:absolute;left:50px;right:0;top:0;height:2px;background:var(--pine);border-radius:2px}
.tl-more{border:0;background:none;color:var(--pine-text);font-weight:650;padding:8px 0 0 64px;min-height:44px;text-decoration:underline}
.tl-small{display:flex;flex-wrap:wrap;gap:8px;margin:8px 0 0 64px}
.tl-small-h{width:100%;font-size:13px;color:var(--muted);font-weight:650}
.tl-small button{border:1px solid var(--line);background:var(--surface);border-radius:999px;padding:8px 14px;min-height:44px;font-size:14px}
.tl-small button.done{background:var(--good-soft);color:var(--good);border-color:transparent}
.tl-add{display:flex;gap:8px;margin-top:12px}
.tl-add button{flex:1;min-height:46px;border-radius:14px;border:1px dashed var(--line-strong);background:transparent;font-weight:650}

/* Heute aufgeräumt (Entwurf Design 16.10.2026, freigegeben): Kopf in einer Zeile, Heute dran, Woche-Karte, Kacheln */
.kopf{display:flex;align-items:center;justify-content:space-between;gap:6px 10px;flex-wrap:wrap;padding:2px 0 12px}
.kopf .hi{flex:1 1 auto;min-width:0}
.kopf .dt{font-size:13px;color:var(--muted);line-height:1.2}
.kopf .gr{font:700 17px/1.25 var(--display);letter-spacing:-.01em;overflow-wrap:anywhere} /* nie abgeschnitten; zu lang: Umschalter rutscht in eigene Zeile */
.kopf .seg{flex:none}
.kopf .seg button{padding:6px 10px;font-size:13px}
.sec{font-size:13px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin:6px 0 6px}
.dran-list{margin-bottom:8px}
.dran-list .tl-item{grid-template-columns:minmax(0,1fr);gap:0;padding:0 0 8px}
.dran-list .tl-item .t,.dran-list .tl-item .dot{display:none}
.tl-item{grid-template-columns:44px minmax(0,1fr)}
.tl-acts{flex-wrap:wrap}
.tl-acts button{flex:1 1 0;padding:0 6px;white-space:nowrap}
.tl-all{display:flex;flex-direction:column;align-items:flex-start;gap:0;width:calc(100% - 64px);margin:6px 0 0 64px;min-height:48px;padding:6px 14px;border-radius:14px;border:1px solid var(--pine);background:var(--pine-soft);color:var(--pine-text);font-weight:700;font-size:15px;text-align:left}
.tl-all span{font-size:13px;font-weight:500;color:var(--muted)}
.vchips{display:flex;flex-wrap:wrap;gap:8px}
.vchips button{border:1px solid var(--line);background:var(--surface);border-radius:999px;padding:8px 13px;min-height:44px;font-size:14px}
.vchips button.done{background:var(--good-soft);color:var(--good);border-color:transparent}
.vchips button.soon{color:var(--muted);border-style:dashed;border-color:var(--line-strong)}
.addone{width:100%;margin-top:12px;min-height:46px;border-radius:14px;border:1px dashed var(--line-strong);background:transparent;font-weight:650;font-size:15px}
.wk{margin-top:20px}
.wk-top{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:10px;flex-wrap:wrap}
.wk-top h2{margin:0;font-size:19px}
.wk-mid{display:flex;align-items:center;gap:14px;width:100%;background:none;border:0;padding:0;text-align:left;color:inherit;font:inherit}
.wk-mid .ring{flex:none}
.wk-mid .week{flex:1;min-width:0;margin:0}
.wk-mid .week .d{font-size:11px;padding:4px 0;min-width:0}
.wk-mid .week .d b{font-size:14px}
.wk-mid .week .d.plan{padding:9px 0}.wk-mid .week .d.done{padding:13px 0}.wk-mid .week .d.rest{padding:4px 0}
.wk-sub{font-size:13px;color:var(--muted);margin-top:8px}
.wk-line{display:flex;align-items:center;gap:8px;border-top:1px solid var(--line);margin-top:10px;padding-top:4px}
.wk-line .linkline{flex:1;min-width:0;min-height:44px;background:none;border:0;padding:0;text-align:left;font-size:14px;color:inherit}
.wk-line .linkline b{font-weight:650}
.wk-line .btn{flex:none}
.tiles{display:grid;grid-template-columns:minmax(0,1fr);gap:8px}
.tile{display:flex;align-items:center;gap:12px;width:100%;min-height:56px;padding:10px 14px;border:1px solid var(--line);border-radius:16px;background:var(--surface);text-align:left;color:inherit;font:inherit}
.tile .ic{width:32px;height:32px;border-radius:10px;display:grid;place-items:center;flex:none;background:var(--pine-soft);color:var(--pine-text);font-size:16px}
.tile .ic.sky{background:var(--sky-soft);color:var(--sky)}.tile .ic.good{background:var(--good-soft);color:var(--good)}.tile .ic.amber{background:var(--amber-soft);color:var(--amber-ink)}
.tile .tx{flex:1;min-width:0}
.tile .tx b{display:block;font-weight:650;font-size:15px}
.tile .tx span{display:block;font-size:13px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.tile .ar{color:var(--muted);font-size:20px;flex:none}
.why-txt{font-size:14px;line-height:1.5;background:var(--track);border-radius:12px;padding:10px 12px;margin:4px 0 8px}
.addlist{display:grid;gap:8px}
.addlist .btn{justify-content:flex-start}

/* Mikrofon neben der Tab-Leiste statt schwebend über dem Inhalt (Entwurf Nr. 8) */
nav.tabs{right:78px}
body.tabs-small nav.tabs{right:max(16%,78px)}
.fab,.timing .fab{right:12px;bottom:calc(10px + env(safe-area-inset-bottom,0px));width:58px;height:58px;box-shadow:var(--shadow)}
@media (min-width:720px){nav.tabs{left:max(12px,calc(50vw - 340px));right:max(78px,calc(50vw - 340px + 66px))}.fab,.timing .fab{right:max(12px,calc(50vw - 340px))}}
main{padding-bottom:calc(var(--nav-h) + 40px + env(safe-area-inset-bottom,0px))}
/* Mein Tagesablauf (17.10.2026): Uhrzeit antippbar, Mahlzeit öffnet Rezept, Zeit-Blatt, Einstieg */
.tl-item .tbtn{border:0;background:none;padding:12px 0 0;margin:0;min-height:44px;width:44px;font:700 15px var(--display);text-align:right;color:var(--muted);text-decoration:underline dotted;text-underline-offset:3px;cursor:pointer;align-self:start}
.tl-item .tbtn:active{color:var(--pine-text)}
.tl-open{display:block;width:100%;border:0;background:none;padding:0;margin:0;font:inherit;color:inherit;text-align:left;cursor:pointer;min-height:44px}
.tl-open .tl-rez{display:inline-block;margin-top:4px;font-size:13px;font-weight:650;color:var(--pine-text)}
.tl-item.train .tl-open .tl-rez{color:#fff}
.bt-time{font-size:20px;min-height:48px}
.bt-acts{display:grid;gap:8px}
.bt-acts .btn{min-height:48px;font-size:16px}
.dt-sum{display:grid;grid-template-columns:1fr auto;gap:4px 12px;margin:4px 0 14px;font-size:16px}
.dt-sum b{font-variant-numeric:tabular-nums}
.dt-train{display:grid;grid-template-columns:repeat(auto-fill,minmax(92px,1fr));gap:8px}